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Health & Fitness
Gallery
Below are some photos and videos (coming soon) of what our students do in class.
SWEET SCIENCE
There's a reason why they call boxing sweet science. In our classes we cover defense work, technique, agility work, foot work, circuits, strength and conditioning to name a few. Children learn in a safe and friendly environment and more importantly, enjoy what they are learning!
Meet The Trainees
Pad work
practicing the Jab and cross!
Younger ones!
Learning how to slip a jab
Getting ready to shadow box!
Cones are placed on floor to work on angles and footwork.
Using the sticks to work on defense and reactions.
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More to come
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Human punch bag!
Inspiration
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